Book
The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications / Osama Hamdy M.D., Ph.D., and Sheri R. Colberg, Ph.D.
Record details
- ISBN: 9780373892846 (hardback)
- ISBN: 0373892845 (hardback)
- Physical Description: xxiii, 323 pages : illustrations ; 23 cm
- Publisher: Don Mills, Ontario, Canada : Harlequin, [2013]
Content descriptions
| General Note: | Includes index. |
| Summary, etc.: | "A senior Harvard Medical School diabetologist and top exercise physiologist share a proven and effective 12-week plan to reverse diabetes, lose weight and ditch the medication for good. "-- Provided by publisher. |
Search for related items by subject
| Subject: | Diabetes > Alternative treatment. Diabetics > Rehabilitation. Weight loss. |
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0 current holds with 0 total copies.
▼ Additional Content
The Diabetes Breakthrough : Based on a Scientifically Proven Plan to Lose Weight and Cut Medications
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Table of Contents
The Diabetes Breakthrough : Based on a Scientifically Proven Plan to Lose Weight and Cut Medications
| Section | Section Description | Page Number |
|---|---|---|
| Foreword John L. Brooks III | p. ix | |
| Acknowledgments | p. xi | |
| Introduction: Why WAIT? Lose Weight Now | p. xiii | |
| Part I | The Diabetes Solution | |
| Diabetes Breakthrough Overview | p. 3 | |
| Basics about Insulin, Blood Glucose, Calories, Exercise, Goal-Setting and More | ||
| Diabetes Breakthrough Week 1 | p. 29 | |
| Meal Plans, Logbooks, Exercise Barriers and Stretching | ||
| Diabetes Breakthrough Week 2 | p. 69 | |
| Medications and Weight Gain, Diabetes Pills, Serving Sizes and Cross Training | ||
| Diabetes Breakthrough Week 3 | p. 105 | |
| Portion Distortion, Resistance Training and Newer Diabetes Medications | ||
| Diabetes Breakthrough Week 4 | p. 133 | |
| Insulin Use, Circuit Training and Delay and Distraction Techniques | ||
| Diabetes Breakthrough Week 5 | p. 151 | |
| Blood Glucose Lows and Highs, Fitness Benefits and Interval Training | ||
| Diabetes Breakthrough Week 6 | p. 163 | |
| Diets and Dieting, Core Training, Yoga and Changing Your Negative Thoughts | ||
| Diabetes Breakthrough Week 7 | p. 187 | |
| Social Eating, Superset Training and Becoming an Active Exerciser | ||
| Diabetes Breakthrough Week 8 | p. 199 | |
| Body Core Exercises, Dining Out and Managing Urges and Cravings | ||
| Diabetes Breakthrough Week 9 | p. 211 | |
| Mental Stress, Deep Breathing and Relaxation Exercises | ||
| Diabetes Breakthrough Week 10 | p. 221 | |
| Mindful Eating, Sleep and Balance and Agility Exercises | ||
| Diabetes Breakthrough Week 11 | p. 229 | |
| Secrets of Successful Losers, the Importance of Exercise and Lapse and Relapse | ||
| Diabetes Breakthrough Week 12 | p. 239 | |
| Your Personal Weight Maintenance Plan and Survival Tips for Down the Road | ||
| Part II | The Diabetes Life Plan | |
| Diabetes Breakthrough to Lasting Weight Loss | p. 247 | |
| Appendix A | Breakfast Menu Choices and Examples | p. 261 |
| Appendix B | Lunch Menu Exchanges and Recipes | p. 265 |
| Appendix C | Dinner Menu Exchanges, Recipes and Acceptable Frozen Dinners | p. 273 |
| Appendix D | Joslin Diabetes Center Nutritional Guidelines | p. 299 |
| Appendix E | Medication Algorithms for Your Health Care Provider | p. 305 |
| Index | p. 309 |
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