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Go wild : free your body and mind from the afflictions of civilization Cover Image Book Book

Go wild : free your body and mind from the afflictions of civilization / John J. Ratey, MD, and Richard Manning ; foreword by David Perlmutter, MD.

Ratey, John J., 1948- (author.). Manning, Richard, 1951- (author.).

Record details

  • ISBN: 9780316246095 :
  • ISBN: 0316246093
  • Physical Description: ix, 277 pages : illustration ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown and Company, a division of Hachette Book Group, 2014.

Content descriptions

General Note:
Includes index.
Eat fat, run free, be social, and follow evolution's other rules for total health and well-being. From cover.
Formatted Contents Note:
Human 1.0 : why evolution's design endures -- What ails us : not disease but afflictions -- Food : follow the carbs -- Nimble : building and rebuilding the brain through movement -- Bodies at rest : why sleep makes us better -- Aware : what is revealed in the wild mind -- Biophilia : finding our better nature in nature -- Tribe : the molecule that binds us to one another -- Central nerves : how the body wires together health and happiness -- Personal implications : what we did and what you can do.
Summary, etc.:
Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.

Search for related items by subject

Subject: Health behavior.
Well-being.
Conduct of life.

Holds

0 current holds with 0 total copies.

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▼ MARC Record
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1001 . ‡aRatey, John J., ‡d1948- ‡eauthor.
24510. ‡aGo wild : ‡bfree your body and mind from the afflictions of civilization / ‡cJohn J. Ratey, MD, and Richard Manning ; foreword by David Perlmutter, MD.
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bLittle, Brown and Company, a division of Hachette Book Group, ‡c2014.
300 . ‡aix, 277 pages : ‡billustration ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
500 . ‡aEat fat, run free, be social, and follow evolution's other rules for total health and well-being. ‡cFrom cover.
5050 . ‡aHuman 1.0 : why evolution's design endures -- What ails us : not disease but afflictions -- Food : follow the carbs -- Nimble : building and rebuilding the brain through movement -- Bodies at rest : why sleep makes us better -- Aware : what is revealed in the wild mind -- Biophilia : finding our better nature in nature -- Tribe : the molecule that binds us to one another -- Central nerves : how the body wires together health and happiness -- Personal implications : what we did and what you can do.
520 . ‡aHarvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
650 0. ‡aHealth behavior.
650 0. ‡aWell-being.
650 0. ‡aConduct of life.
7001 . ‡aManning, Richard, ‡d1951- ‡eauthor.
901 . ‡aAUTOGENERATED-61632 ‡bSystem Local ‡c46753193 ‡tbiblio

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