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The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health Cover Image Large Print Book Large Print Book

The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / David Perlmutter, MD with Kristin Loberg.

Perlmutter, David, 1954- (author.). Loberg, Kristin, (author.).

Record details

  • ISBN: 9780316464291 (large print)
  • ISBN: 0316464295 (large print)
  • Physical Description: viii, 390 pages (large print) ; 25 cm
  • Edition: Large print edition.
  • Publisher: New York : Little, Brown and Company, 2016.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 365-388).

Search for related items by subject

Subject: Large type books.
Brain > Diseases > Nutritional aspects > Popular works.
Carbohydrates > Metabolism > Popular works.
Gluten-free diet.

Available copies

  • 2 of 2 copies available at GRPL.

Holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Main Large Print 616.84 P422g (Text) 31307022663316 Large Print Available -
Westside Large Print 616.84 P422g (Text) 31307022738845 Large Print Available -
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Syndetic Solutions - Summary for ISBN Number 9780316464291
The Grain Brain Whole Life Plan : Boost Brain Performance, Lose Weight, and Achieve Optimal Health
The Grain Brain Whole Life Plan : Boost Brain Performance, Lose Weight, and Achieve Optimal Health
by Perlmutter, David; Loberg, Kristin
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Summary

The Grain Brain Whole Life Plan : Boost Brain Performance, Lose Weight, and Achieve Optimal Health


The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain , The Grain Brain Cookbook , and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
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