E-audio
How to be well when you're not [electronic resource].
Record details
- ISBN: 9781974973637 (sound recording : hoopla Audio Book)
- ISBN: 1974973638 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (2hr., 47 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : Dreamscape Media, LLC, 2019.
- Distributor: Made available through hoopla
Content descriptions
| Restrictions on Access Note: | Digital content provided by hoopla. |
| Participant or Performer Note: | Read by the author. |
| Summary, etc.: | With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways. As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding listeners to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It's all about the "wellness mindset." A supplemental PDF with 35 wholesome recipes, such as Simple Maca Hormone Revitalizer, Adrenal Restoring Latte, Probiotic Hearts of Palm Dip, and a delicious Pecan Pie Milkshake, is included. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/af1c0ad |
| System Details Note: | Mode of access: World Wide Web. |
Search for related items by subject
| Subject: | Health. |
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