Book
The thyroid reset diet : reverse hypothyroidism and Hashimoto's symptoms with a proven iodine-balancing plan / Alan Christianson, NMD.
Record details
- ISBN: 9780593137062
- ISBN: 059313706X
- ISBN: 9780593137086
- ISBN: 0593137086
- Physical Description: 286 pages : chart ; 25 cm
- Edition: First Edition.
- Publisher: New York : Rodale Books, [2021]
- Copyright: ©2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Summary, etc.: | "A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson"-- Provided by publisher. |
Search for related items by subject
| Subject: | Thyroid gland > Diseases > Alternative treatment. Thyroid gland > Diseases > Diet therapy. |
Available copies
- 2 of 2 copies available at GRPL.
▼ Additional Content
The Thyroid Reset Diet : Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
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Table of Contents
The Thyroid Reset Diet : Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 11 | |
| Chapter 1 | The Thyroid Dilemma | p. 19 |
| Chapter 2 | Your Thyroid Might Surprise You | p. 33 |
| Chapter 3 | The #1 Cause of Thyroid Disease | p. 45 |
| Chapter 4 | Invisible Iodine | p. 57 |
| Chapter 5 | Thyroid Reset Diet | p. 81 |
| Chapter 6 | The Maintenance Phase | p. 111 |
| Chapter 7 | Food Lists and Meal Assembly | p. 127 |
| Chapter 8 | Recipes and Meal Plans | p. 151 |
| The 28-Day Meal Plan | p. 152 | |
| Shakes | p. 157 | |
| Other Breakfasts | p. 167 | |
| Salads, Bowls, and Wraps | p. 179 | |
| Soups and Stews | p. 194 | |
| Main Courses | p. 203 | |
| Sides, Dressings, and Dips | p. 226 | |
| Desserts | p. 238 | |
| Chapter 9 | FAQ | p. 241 |
| In Closing | p. 255 | |
| Shopping Lists | p. 257 | |
| Notes | p. 263 | |
| Acknowledgments | p. 275 | |
| Index | p. 277 |
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