Book
Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson, with Eve Adamson.
Record details
- ISBN: 9781950665822
- ISBN: 1950665828
- Physical Description: 356 pages, 24 unnumbered pages of plates : illustrations (some color), portraits ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2021]
- Copyright: ©2021.
Content descriptions
| General Note: | "30 days, 40 recipes, 50 more years"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world. |
| Summary, etc.: | "With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher. |
Search for related items by subject
| Subject: | Self-care, Health. Well-being. |
Available copies
- 1 of 2 copies available at GRPL.
Holds
0 current holds with 2 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Ottawa Hills | 613 St45v (Text) | 31307024530562 | Non Fiction | Checked out | 08/05/2025 |
| Yankee Clipper | 613 St45v (Text) | 31307024530547 | Non Fiction | Available | - |
▼ Additional Content
Vibrant : A Groundbreaking Program to Get Energized, Own Your Health, and Glow
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Table of Contents
Vibrant : A Groundbreaking Program to Get Energized, Own Your Health, and Glow
| Section | Section Description | Page Number |
|---|---|---|
| Introduction: Set Yourself to Glow | p. 1 | |
| Part I | Deep | |
| Chapter 1 | Becoming Vibrant | p. 15 |
| Chapter 2 | The Fountain: How to Get More Energy | p. 41 |
| Chapter 3 | The Indicator: How to Cultivate Glow from the Inside Out | p. 65 |
| Part II | Deeper | |
| Chapter 4 | The Communicator: How to Use Food to Feel Better | p. 85 |
| Chapter 5 | The Activator: How to Move More to Live Longer | p. 117 |
| Chapter 6 | The Connector: How Human Connection Supports Physical and Mental Health | p. 139 |
| Part III | Deepest | |
| Chapter 7 | The Mainframe; How to Fine-Tune Your Brain and Nervous System | p. 167 |
| Chapter 8 | The Rejuvenator: How to Detoxify, Inside and Out | p. 191 |
| Chapter 9 | The Sustainer: How to Build a Truly Resilient Immune System | p. 215 |
| Part IV | Surfacing | |
| Chapter 10 | 30 Vibrant Habits to Cultivate | p. 235 |
| Chapter 11 | The Vibrant Kitchen: 40 Recipes for Vitality and Glow | p. 271 |
| Chapter 12 | The 50-Year Challenge: Toward a More Vibrant World | p. 319 |
| Appendix: Integrative Medicine 101 | p. 323 | |
| Notes | p. 329 | |
| Index | p. 344 | |
| Acknowledgments | p. 352 | |
| About the Author | p. 355 |
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