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And then we rise : a guide to loving and taking care of self Cover Image Book Book

And then we rise : a guide to loving and taking care of self / Common.

Common (Musician), (author.).

Record details

  • ISBN: 9780063215177
  • ISBN: 0063215179
  • Physical Description: 209 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : HarperCollins, an imprint of HarperCollinsPublishers, [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 205).
Includes discography.
Formatted Contents Note:
Introduction -- The food -- The body -- The mind -- The soul -- Conclusion -- Self-refelction & sould-awareness -- Notes -- Consider.
Summary, etc.:
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

Search for related items by subject

Subject: Self-care, Health.
Self-actualization (Psychology)
Genre: Self-help publications.

Available copies

  • 2 of 2 copies available at GRPL.

Holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Main 613 C737a (Text) 31307025752611 Non Fiction Available -
Seymour 613 C737a (Text) 31307025752603 Non Fiction Available -
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▼ MARC Record
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1000 . ‡aCommon ‡c(Musician), ‡eauthor.
24510. ‡aAnd then we rise : ‡ba guide to loving and taking care of self / ‡cCommon.
250 . ‡aFirst edition.
264 1. ‡aNew York, NY : ‡bHarperCollins, an imprint of HarperCollinsPublishers, ‡c[2024]
264 4. ‡c©2024.
300 . ‡a209 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (page 205).
504 . ‡aIncludes discography.
5050 . ‡aIntroduction -- The food -- The body -- The mind -- The soul -- Conclusion -- Self-refelction & sould-awareness -- Notes -- Consider.
520 . ‡aAnd Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
650 0. ‡aSelf-care, Health.
650 0. ‡aSelf-actualization (Psychology)
655 7. ‡aSelf-help publications. ‡2lcgft
901 . ‡aon1410987235 ‡bOCoLC ‡c47423045 ‡tbiblio ‡sVendor Order Records

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