Book
Take control of your IBS : everything you need to know to feel better / Kirsten Jackson.
Record details
- ISBN: 9781399410922
- ISBN: 139941092X
- Physical Description: 303 pages : illustrations ; 24 cm
- Publisher: New York : Green Tree, 2024.
- Copyright: ©2024
Content descriptions
| General Note: | "First published in Great Britain 2024; This edition published 2024"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 278-297) and index. |
| Formatted Contents Note: | Introduction: What is IBS? -- Section 1: Laying the foundations. It's all in your head -- Sleep -- Movement not exercise -- Feed your gut! -- Section 2: Identifying dietary triggers. Dietary drugs -- Is the low-FODMAP diet really the holy grail? -- Section 3: Living the life you want to. What to do when things go south -- What-supp? -- No, you don't have to give up being vegan! -- Periods and poo -- Love and intimacy -- Living with a normal life with IBS -- Section 4: Beyond IBS. Small intestinal bacterial overgrowth -- Histamine intolerance -- The long-term outlook -- Epilogue -- Appendices. |
| Summary, etc.: | "Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step"-- Back cover. |
Search for related items by subject
| Subject: | Irritable colon > Treatment. Irritable colon > Diet therapy. |
| Genre: | Recipes. Instructional and educational works. |
Available copies
- 2 of 2 copies available at GRPL.
Holds
0 current holds with 2 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Square | 616.342 J135t (Text) | 31307025880750 | Non Fiction | Available | - |
| Main | 616.342 J135t (Text) | 31307025880743 | Non Fiction | Available | - |
▼ Additional Content
Take Control of Your IBS : The Step-By-step Guide That Actually Works
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Summary
Take Control of Your IBS : The Step-By-step Guide That Actually Works
AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024 BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024 The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. · Find out how to get the right tests for your symptoms · Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers · Hear real-life experiences from people who have improved their lives The good news is - it is possible to manage your IBS. This book shows you how.
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