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The feel-good way : simple recipes for a better life Cover Image Book Book

The feel-good way : simple recipes for a better life / Cara Clark.

Clark, Cara, (author.).

Record details

  • ISBN: 9780593728048
  • ISBN: 0593728041
  • Physical Description: xiii, 257 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Convergent, [2025]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Foreword / by Carrie Underwood -- Introduction: Welcome to the feel-good way -- Feel-good fundamentals -- Fueled by food and faith : the feel-good mindset -- Feel-good framework : getting started -- A day of the feel-good way : sample meal plan -- Listening prayer to begin the day -- Breakfast -- Smoothies, shakes, and bowls -- Lunch -- Snacks -- Dinner -- Dessert -- End-of-day prayer -- Parting blessing -- Acknowledgments -- Index.
Summary, etc.:
"As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark has seen that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. Nor does it have to mean completely overhauling your life. Packed with nearly 100 easy, delicious, macro-balanced recipes--from Lemon Berry Skillet Scones, to Make-Ahead Veggie Pad Thai, to Chili Lime Chicken and ideas for nourishing snacks, smoothies, shakes, bowls, and desserts--The Feel-Good Kitchen will empower you to become an expert on the food that fuels your body and soul. There is no deprivation, no all-or-nothing, no absolute restrictions. Only a forever healthy lifestyle that you'll want to continue because it makes you feel good-inside and out"-- Provided by publisher.

Search for related items by subject

Subject: Cooking.
Genre: Cookbooks.

Available copies

  • 0 of 1 copy available at GRPL.

Holds

1 current hold with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Seymour 641.5 C547f (Text) 31307026338733 New In transit -
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Syndetic Solutions - Table of Contents for ISBN Number 9780593728048
The Feel-Good Way : Simple Recipes for a Better Life
The Feel-Good Way : Simple Recipes for a Better Life
by Clark, Cara
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Table of Contents

The Feel-Good Way : Simple Recipes for a Better Life

SectionSection DescriptionPage Number
Forewordvii
Introduction: welcome to the feel-good way5
Feel-Good Fundamentals13
Fueled by Food and Faith: the feel-good mindset27
Feel-Good Framework: getting started35
A Day of the Feel-Good Way: sample meal plan43
Listening Prayer to begin the day47
Chapter 1Breakfast50
    Easy English Muffin53
    Avocado Toast55
    Homemade Everything Bagels56
    Loaded Bagel Sandwich59
    Easy Breakfast Wrap60
    Arugula Power Bowl61
    Buddha Brekkie Bowl62
    Veggie Omelet Waffle64
    Huevos Rancheros Casserole67
    Quinoa Egg Bites68
    Cast-iron Skillet Frittata71
    Simple Overnight Oats72
    Lemon Berry Skillet Scones73
    Peach Berry Cobbler Overnight Oats74
    Feel-Good Beverages78
    Blueberry Pecan Blender Muffins82
    Stuffed Pears83
    Pumpkin Spice Donuts with Maple Almond Drizzle84
    Cinnamon Spice ProJein Pancakes86
Chapter 2Smoothies, Shakes, and Bowls88
    Super Strawberry Rhubarb Smoothie91
    Key Lime Pie Smoothie92
    Green Goddess Smoothie95
    Banana Nut Bread Smoothie96
    Citrus Gingerberry Smoothie97
    Sweet Cherry Vanilla Smoothie98
    Mango Turmeric Tonic100
    Orange Smoothie Pops102
    Chocolate Milkshake105
    Tropical Detox Smoothie106
    Hawaiian Coconut Cake Shake107
    Pumpkin pie Smoothie Bowl108
    Cozy Autumn bowl109
    Ultimate Superfood Acai bowl111
    Mermaid Bowl112
Chapter 3Lunch114
    Loaded "Nachos"117
    Deluxe Grilled Cheese118
    Veggie Pizza120
    Mason Jar Ramen123
    Chicken Pad Thai124
    Buddha Bowls with Tangy Sauce129
    Crunchy Quinoa Bowl130
    Mexican Caesar Power Bowl133
    Warm Roasted Veggie Bowl134
    Three-Bean Salad136
    Rainbow Noodle Bowl138
    Super Detox Salad139
    Walnut Beet Salad142
    Fermented Cucumber Salad145
    Cruciferous Crunch Salad146
Chapter 4Snacks148
    Garlic Hummus151
    Brownie Fruit Dip152
    Pesto Dip with Crackers154
    Seven-Layer Dip157
    Cashew Queso Dip159
    Stuffed Sweet Potato160
    Veggie Hummus Wrap163
    Cucumber Salad164
    Citrus Coconut Bites167
    Easy Fermented Veggies168
    Dark Chocolate Zucchini Blender Muffins169
    Veggie Quinoa Bites170
    Super Seed Trail Mix173
    Granola174
    Yogurt Parfait176
Chapter 5Dinner178
    Superfood Chili183
    Creamy Lemon Chicken Soup184
    Cabbage Soup186
    Loaded Red Skin Potatoes188
    Hearty Chicken Pot Pie Stew192
    Simple Stir-Fry195
    Spring Skillet Lasagna196
    Egg Roll Skillet199
    Stuffed Peppers200
    Plantain-Crusted "Fried" Chicken with Mashed Sweet Potatoes202
    Slow Cooker Veggie Baked Penne205
    Salsa Verde Smothered Burritos206
    Salt and Vinegar Fish 'n' Chips208
    Chili Lime Chicken210
    Blackened Shrimp Kebabs213
    Salmon Sheet Pan214
    Spicy Lettuce Wraps215
    Thai Cauliflower Pizza216
    Fish Taco Siaw Bowls218
Chapter 6Dessert220
    Fudge Brownies222
    Chocolate PB Bars223
    Gluten-Free Chewy Chocolate Chunk Cookies224
    Chocolate Krispie Treats227
    Berry Medley Oat Crumble Squares228
    Chewy Chocolate Energy Bites230
    Cookie Dough Energy Bites231
    Cheesecake Bites234
    Mug Cake236
    Chia Pudding239
    Southern Peach Cobbler240
    Nice Cream241
    Nice Cream Sandwich242
    Lemon Cake245
End-of-Day Prayer247
Parting Blessing249
Acknowledgments251
Index252
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