Book
The DASH diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller.
Record details
- ISBN: 9781455512805
- ISBN: 145551280X
- Physical Description: 220 p. : ill. ; 24 cm.
- Edition: 1st Life & Style ed.
- Publisher: New York : Grand Central Life & Style, 2011, c2007.
Content descriptions
| General Note: | Includes index. Includes index. |
| Summary, etc.: | Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home. |
Search for related items by subject
| Subject: | Hypertension > Diet therapy > Popular works. Low-cholesterol diet > Popular works. |
Available copies
- 1 of 1 copy available at GRPL.
Holds
0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| West Leonard | 616.1320654 H367d 2011 (Text) | 31307019950064 | Non Fiction | Available | - |
