Skinny liver : a proven program to prevent and reverse the new silent epidemic--fatty liver disease

Book

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 269-283) and indexes.
Formatted Contents Note:	Foreword / Michael F. Roizen, MD -- Introduction: A healthy liver promotes a healthy life -- Part 1. Say hello to your liver -- Your body's hard-working, multitasking organ -- The latest silent killers: NAFLD and NASH -- Eat, drink, and be healthier -- Everyday toxins and other surprising dangers from modern life -- Part 2. Showing your liver a little love -- Liver love: basic steps and strategies -- Move it: the protective role of exercise -- Liver-friendly eating strategies -- Reclaiming the kitchen (and your eating habits) -- Part 3. Creating a healthy future for your liver -- The love-your-liver eating plan -- The skinny liver diet -- Putting the pieces together -- Other treatments.
Summary, etc.:	Looks at the silent health crisis of nonalcoholic fatty liver disease, whose symptoms often don't manifest themselves until the liver is seriously compromised, and how to prevent or reverse it through a combination of healthy eating and exercise.