Book
Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson, with Eve Adamson.
Record details
- ISBN: 9781950665822
- ISBN: 1950665828
- Physical Description: 356 pages, 24 unnumbered pages of plates : illustrations (some color), portraits ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2021]
- Copyright: ©2021.
Content descriptions
| General Note: | "30 days, 40 recipes, 50 more years"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world. |
| Summary, etc.: | "With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher. |
Search for related items by subject
| Subject: | Self-care, Health. Well-being. |
Available copies
- 1 of 2 copies available at GRPL.
Holds
0 current holds with 2 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Ottawa Hills | 613 St45v (Text) | 31307024530562 | Non Fiction | Checked out | 08/05/2025 |
| Yankee Clipper | 613 St45v (Text) | 31307024530547 | Non Fiction | Available | - |
Author Notes
Vibrant : A Groundbreaking Program to Get Energized, Own Your Health, and Glow
Dr. Stacie Stephenson is a recognized leader in functional medicine focused on integrative, regenerative, anti-aging, and natural medicine modalities. In addition to her functional medicine and anti-aging board certifications, she is a Certified Nutrition Specialist and Doctor of Chiropractic Medicine. Dr. Stephenson is the founder and CEO of a new health and wellness media venture, VibrantDoc, dedicated to making integrative medicine concepts and optimal wellness accessible to all. She spent close to 15 years in private practice before she was named Chair of Functional Medicine at Cancer Treatment Centers of America. She is also a board member for the American Nutritional Association, an ambassador for the American Heart Association, and the Vice Chair of Gateway for Cancer Research, a non-profit organization dedicated to funding breakthrough cancer research and early stage clinical trials. Dr. Stephenson has always championed a whole-person approach to disease prevention and healing, with an emphasis on healthy lifestyle, natural medicine, and personal empowerment.
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