Vibrant : a groundbreaking program to get energized, own your health, and glow

Book

ISBN: 9781950665822
ISBN: 1950665828
Physical Description: 356 pages, 24 unnumbered pages of plates : illustrations (some color), portraits ; 24 cm
Publisher: Dallas, TX : BenBella Books, Inc., [2021]
Copyright: ©2021.

Content descriptions

General Note:	"30 days, 40 recipes, 50 more years"--Cover.
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
Summary, etc.:	"With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.