Book
Overcoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance & catastrophic thinking / Sally M. Winston, PsyD, Martin N. Seif, PhD.
Record details
- ISBN: 9781684039227
- ISBN: 1684039223
- Physical Description: 172 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2022]
- Copyright: ©2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Summary, etc.: | "Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"-- Provided by publisher. |
Search for related items by subject
| Subject: | Anxiety > Treatment. Cognitive therapy. |
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Available copies
- 0 of 1 copy available at GRPL.
