Book
Flex your age : defy stereotypes and reclaim empowerment / Joan MacDonald, with Michelle MacDonald.
Record details
- ISBN: 9780744059243
- ISBN: 0744059240
- Physical Description: 223 pages : color illustrations ; 23 cm
- Edition: First American Edition.
- Publisher: Indianapolis, IN : DK, 2022.
- Copyright: ©2022
Content descriptions
| General Note: | Includes index. |
| Summary, etc.: | "Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"-- Provided by publisher. |
Search for related items by subject
| Subject: | MacDonald, Joan B., 1946- Older people > Health and hygiene. Exercise for older people. Self-help techniques. |
| Genre: | Autobiographies. Self-help publications. |
Available copies
- 2 of 2 copies available at GRPL.
Holds
0 current holds with 2 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Main | 613.0438 M145f (Text) | 31307025370059 | Non Fiction | Available | - |
| Yankee Clipper | 613.0438 M145f (Text) | 31307025370042 | Non Fiction | Available | - |
