When pan!c happens : short-circuit anxiety & fear in the moment using neuroscience & polyvagal theory

Book

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages [151]-154).
Formatted Contents Note:	Discover what happen when you panic -- Learing to reregulate when panic strikes -- Keep your nervous system calm and stable.
Summary, etc.:	When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks.