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Habit that! : how you can health up in just 5 minutes a day Cover Image Book Book

Habit that! : how you can health up in just 5 minutes a day / Jaime Hope, MD.

Hope, Jaime, (author.).

Record details

  • ISBN: 1544512619
  • ISBN: 9781544512617
  • Physical Description: 381 pages : illustrations ; 22 cm
  • Publisher: [Carson City, Nevada] : Lioncrest Publishing, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
part I. From motivation to momentum: Why your "real why" matters most ; Obstacles and motivation ; Work smarter, not harder -- part II. The four pillars of health: Eat ; Sleep ; Burn ; Release -- Appendix A: Five-minute health-ups -- Appendix B: The 12 reasons exercise -- Appendix C: The smarter goals worksheet -- Appendix D: Tracking your fitness goals -- Appendix E: Identifying your weakest leg.

Search for related items by subject

Subject: Health.
Physical fitness.
Self-care, Health.

Available copies

  • 1 of 1 copy available at GRPL.

Holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Main 613 H772h (Text) 31307025937824 Non Fiction Available -
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Syndetic Solutions - Summary for ISBN Number 1544512619
Habit That! : How You Can Health up in Just 5 Minutes a Day
Habit That! : How You Can Health up in Just 5 Minutes a Day
by Hope, Jaime
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Summary

Habit That! : How You Can Health up in Just 5 Minutes a Day


Healthy living nowadays seems to require spending one hour a day exercising, one hour doing yoga, and one hour shopping for or cooking an organic meal (plus eight hours of sleeping and some quality time with family). Who has time for that? If you have just five minutes a day, Dr. Jaime Hope can help you be healthier and still live your life. In Habit That!, Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health-eat, sleep, burn, and release-and support you in your daily life. Whether you're a busy mother of three or a recent retiree looking to get the most out of your twilight years, this book offers a range of tips and exercises you can use to start making a difference in your life today. Go live it up!
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