Book
Habit that! : how you can health up in just 5 minutes a day / Jaime Hope, MD.
Record details
- ISBN: 1544512619
- ISBN: 9781544512617
- Physical Description: 381 pages : illustrations ; 22 cm
- Publisher: [Carson City, Nevada] : Lioncrest Publishing, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | part I. From motivation to momentum: Why your "real why" matters most ; Obstacles and motivation ; Work smarter, not harder -- part II. The four pillars of health: Eat ; Sleep ; Burn ; Release -- Appendix A: Five-minute health-ups -- Appendix B: The 12 reasons exercise -- Appendix C: The smarter goals worksheet -- Appendix D: Tracking your fitness goals -- Appendix E: Identifying your weakest leg. |
Search for related items by subject
| Subject: | Health. Physical fitness. Self-care, Health. |
Available copies
- 1 of 1 copy available at GRPL.
