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Habit that! : how you can health up in just 5 minutes a day Cover Image Book Book

Habit that! : how you can health up in just 5 minutes a day / Jaime Hope, MD.

Hope, Jaime, (author.).

Record details

  • ISBN: 1544512619
  • ISBN: 9781544512617
  • Physical Description: 381 pages : illustrations ; 22 cm
  • Publisher: [Carson City, Nevada] : Lioncrest Publishing, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
part I. From motivation to momentum: Why your "real why" matters most ; Obstacles and motivation ; Work smarter, not harder -- part II. The four pillars of health: Eat ; Sleep ; Burn ; Release -- Appendix A: Five-minute health-ups -- Appendix B: The 12 reasons exercise -- Appendix C: The smarter goals worksheet -- Appendix D: Tracking your fitness goals -- Appendix E: Identifying your weakest leg.

Search for related items by subject

Subject: Health.
Physical fitness.
Self-care, Health.

Available copies

  • 1 of 1 copy available at GRPL.

Holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Main 613 H772h (Text) 31307025937824 Non Fiction Available -
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▼ MARC Record
LDR 01865cam a2200457Ii 4500
00147504966
003ME
00520240920125351.0
008190409t20182018nvua b 000 0 eng d
040 . ‡aCPL ‡beng ‡erda ‡cCPL ‡dCPL ‡dLKC ‡dOCLCF ‡dSFR ‡dOCLCQ ‡dOCLCO
019 . ‡a1117308657
020 . ‡a1544512619 ‡q(paperback)
020 . ‡a9781544512617 ‡q(paperback)
035 . ‡a(OCoLC)1096211149 ‡z(OCoLC)1117308657
050 4. ‡aRA776 ‡b.H744 2018
08204. ‡a613 H772h
08214. ‡a613.7 HOP
1001 . ‡aHope, Jaime, ‡eauthor.
24510. ‡aHabit that! : ‡bhow you can health up in just 5 minutes a day / ‡cJaime Hope, MD.
264 1. ‡a[Carson City, Nevada] : ‡bLioncrest Publishing, ‡c[2018]
264 4. ‡c©2018
300 . ‡a381 pages : ‡billustrations ; ‡c22 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references.
5050 . ‡apart I. From motivation to momentum: Why your "real why" matters most ; Obstacles and motivation ; Work smarter, not harder -- part II. The four pillars of health: Eat ; Sleep ; Burn ; Release -- Appendix A: Five-minute health-ups -- Appendix B: The 12 reasons exercise -- Appendix C: The smarter goals worksheet -- Appendix D: Tracking your fitness goals -- Appendix E: Identifying your weakest leg.
650 0. ‡aHealth.
650 0. ‡aPhysical fitness.
650 0. ‡aSelf-care, Health.
901 . ‡aon1096211149 ‡bOCoLC ‡c47504966 ‡tbiblio ‡sVendor Order Records

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